Weigh In record (no journal entry) for 28 March 2012
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134.8 lb
Lost so far: 2.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1843 kcal
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Fat: 50.67g | Prot: 69.66g | Carb: 289.00g.
Breakfast: Uncle Sam Cereal, All-Bran Cereal, Milled Flax Seed, Champions Greek Yogurt - Very Berry, Bananas , Coffee, Citrus Punch Sugar Free Fiber Drink Mix. Lunch: Apples , Romaine Hearts, Lite Raspberry Walnut Vinaigrette, Spinach , Deli Thin Mesquite Smoked Turkey Breast. Dinner: Grapes, Blueberries, Strawberries, Pineapple, Chocolate Animal Crackers, Natural Creamy Peanut Butter, 14" Pepperoni Pizza, Fat Free Thousand Island Dressing, Broccoli, Cauliflower, Leafy Romaine. Snacks/Other: French Vanilla- Sugar Free/Fat Free, snickers marathon smart stuff, Pears, Energy Peach Mango Sugar Free (Crystal Light). more...
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2560 kcal
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Activities & Exercise:
p90x - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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losing 3.7 lb a week
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