Weigh In record (no journal entry) for 28 March 2012
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144.6 lb
Lost so far: 15.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1405 kcal
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Fat: 45.84g | Prot: 83.68g | Carb: 50.13g.
Breakfast: coconut oil, MediClear Plus, Iced Coffee, almond milk, strawberry. Lunch: red onion, Solid White Albacore in Water, mayonnaise, kosher salt, grape tomatoes, salad greens, Calorie Free French Dressing. Dinner: Chicken Breast, asparagus, pinot grigio, olive oil. Snacks/Other: cheddar cheese sticks, celery. more...
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losing 15.4 lb a week
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