helenwalker's Journal, 28 March 2012

218.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 55.78g | Prot: 35.59g | Carb: 100.57g.   Breakfast: Fried Egg, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Monterey Ranch Crispy Chicken Sandwich, Caesar Side Salad. Snacks/Other: Ice Cream, Diet Soda, Sugar Free Iced Tea, Move Over Butter. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...