Weigh In record (no journal entry) for 04 August 2017
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1422 kcal
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Fat: 50.57g | Prot: 93.07g | Carb: 138.04g.
Breakfast: 熱咖啡, 火腿蛋多士. Lunch: 素食便當. Dinner: 抹茶生酵素, Costco 優格, 煎雞蛋卷或炒雞蛋, 燒鴨. Snacks/Other: 85度c 美式咖啡(中杯). more...
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losing 12.3 lb a week
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