Weigh In record (no journal entry) for 04 August 2017
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141.3 lb
Lost so far: 8.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1143 kcal
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Fat: 22.95g | Prot: 30.96g | Carb: 70.93g.
Breakfast: Whole Milk, Black Tea, Calavo Avocado, Bob Evans Toasted and Buttered White Bread, Black Tea, Whole Milk. Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Tea with Milk, Grape Tomatoes. Snacks/Other: Sparkling Wine. more...
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losing 6.2 lb a week
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