heyladyforever55's Journal, 03 August 2017

Feeling better, thank you all for your encouragement.
I'm going to do this. Eating really healthy this week. No sweets for 4 days now. Just fruit. Here I gooooo!

204.2 lb Lost so far: 0.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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919 kcal

Fat: 26.67g | Prot: 31.68g | Carb: 147.12g.   Breakfast: Potato (with or Without Peel), Whole Wheat Bread, Fried Egg, Bacon, Coffee (Brewed From Grounds). Lunch: Grapes, Chiquita Banana, Gala Apples. Dinner: Burrito with Beans. more...

2461 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...