notafatman2017's Journal, 03 August 2017

228.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 20.68g | Prot: 97.20g | Carb: 24.69g.   Lunch: Onions, Watermelon, Mushrooms, Brussels Sprouts, Baked or Broiled Cod. Dinner: Green String Beans, Chicken Breast. more...

2666 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes. more...