Weigh In record (no journal entry) for 03 August 2017
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173.6 lb
Lost so far: 10.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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2151 kcal
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Fat: 63.09g | Prot: 173.40g | Carb: 250.72g.
Breakfast: Nature's Place 12 Grain Bread, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch. Lunch: Ralphs Pepperjack Cheese, Tyson Foods Deli Slices Roast Beef, Quinoa (Cooked). Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Stop & Shop Jumbo Raw Shrimp. Snacks/Other: Late July Jalapeño Lime Tortilla Chips, Simply Nature Green Pea Crisps, Chobani Nonfat Plain Greek Yogurt, Nature's Place Organic Granola Magic Maple, Late July Jalapeño Lime Tortilla Chips, Trader Joe's Persian Cucumber, Clementines, Quest Lemon Cream Pie Protein Bar, Honey, Butternut Winter Squash. more...
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losing 2.8 lb a week
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