Weigh In record (no journal entry) for 03 August 2017
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111.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1452 kcal
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Fat: 79.17g | Prot: 67.00g | Carb: 121.58g.
Breakfast: Framboises, Amandes, Sojasun Yaourt Nature, Crêpes Nature. Lunch: Lait de Riz, Carrefour Ratatouille, d'Aucy Flageolets Verts, Huile d'Olive, Poisson. Dinner: Sojasun Yaourt Nature, Huile de Coco, Cracotte Craquantes, Vinaigrette, Super U Crevettes Nature Décortiquées Cuites, Avocat, Soupe de Légumes. Snacks/Other: La Vie Claire Purée de Noix de Cajou, Amandes, Noix, Sarrasin. more...
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losing 0.2 lb a week
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