Weigh In record (no journal entry) for 03 August 2017
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232.2 lb
Lost so far: 15.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1603 kcal
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Fat: 67.86g | Prot: 87.30g | Carb: 176.62g.
Breakfast: Coconut Beach Coconut Chips, White Grapes. Lunch: Trader Joe's Organic Coconut Water, Kraft Tangy Bacon Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, White Grapes. Dinner: French's French Fried Onions, Mezzetta Feta Cheese Stuffed Olives, Kraft Tangy Bacon Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (Fat Added in Cooking), Priano Pesto Rosso, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless. Snacks/Other: Strawberries. more...
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losing 12.6 lb a week
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Danigirl75's weight history
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