Weigh In record (no journal entry) for 02 August 2017
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159.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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2054 kcal
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Fat: 69.80g | Prot: 188.26g | Carb: 140.05g.
Lunch: Sauvignon Blanc Wine, Salmon Sashimi, Kikkoman Less Sodium Soy Sauce, Tuna Sashimi, Sushiya Crunchy Roll. Dinner: Dave's Killer Bread 21 Whole Grains Light, Butter, Kraft 100% Grated Parmesan Cheese, Parmesan Cheese (Shredded), Easy Turkey Meatballs, Sal and Judy's Heart Smart All Purpose Sauce. Snacks/Other: JYM Supplement Science Pro JYM - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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losing 5.6 lb a week
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