Weigh In record (no journal entry) for 03 August 2017
|
160.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2017:
|
1585 kcal
|
Fat: 75.41g | Prot: 112.62g | Carb: 106.66g.
Lunch: GrapeOla Grape Seed Oil, Bragg Organic Vinaigrette Salad Dressing, Tomatoes, Calavo Avocado, Feta Cheese, Trader Joe's Ahi Tuna Steaks. Dinner: Ketchup, Dave's Killer Bread 21 Whole Grains Light, American Cheese, Turkey Burgers. Snacks/Other: Michelob Ultra Light Beer, JYM Supplement Science Pro JYM - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joelderby's weight history
|