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gogaryw
Journal
03 Aug 17
gogaryw's Journal, 03 August 2017
gogaryw's Profile
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Weigh In record (no journal entry) for 03 August 2017
230.5 lb
Lost so far:
29.5 lb
.
Still to go:
55.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2017:
1571 kcal
Fat: 76.88g | Prot: 79.16g | Carb: 153.50g.
Breakfast:
Green Tea, Wholly Guacamole 100 Calorie Snack Pack, Adams Diced Onion, Nulaid Reddiegg.
Lunch:
Wienerschnitzel Big Original Mustard Dog on a Standard Bun, Deep Fried Potato French Fries (from Frozen).
Dinner:
Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts.
Snacks/Other:
Klondike No Sugar Added Vanilla, Bamboo Lane Crunchy Rice Rollers, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar.
more...
2541 kcal
Activities & Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes.
more...
gaining 0.7 lb a week
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