Weigh In record (no journal entry) for 28 March 2012
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2055 kcal
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Fat: 32.84g | Prot: 156.79g | Carb: 159.00g.
Breakfast: Smoked Turkey Breast, Coffee - Med Regular, Protein Shake, Water. Lunch: Water (Bottled), Lentil Soup, Montreal Smoked Meat. Dinner: Pineapple, Blue Menu Cottage Cheese, sobeys smoked turkey, Dijon Mustard, ciab. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine, Tap Water, Whey Protein. more...
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2325 kcal
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Activities & Exercise:
Driving - 1 hour, Volleyball - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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