Weigh In record (no journal entry) for 27 February 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 February 2012:
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2108 kcal
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Fat: 76.40g | Prot: 131.66g | Carb: 143.12g.
Breakfast: Whole Milk, espresso, Cinnamon Toast Crunch. Lunch: Ranch Salad Dressing, Tuna in Water (Canned), Field Greens, Butter (Salted), Multigrain Bread, Italian Wedding Soup. Dinner: Cabernet Sauvignon Wine, Fried Shrimp Dumpling, Buffalo Chicken Wings, Arugula Lettuce, Baby Spinach, Tuna in Water (Canned). Snacks/Other: green tea, Tap Water, Protein Powder (Creamy Vanilla Sky), Granny Smith Apples. more...
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2286 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Driving - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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