Weigh In record (no journal entry) for 22 March 2010
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1113 kcal
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Fat: 65.82g | Prot: 95.47g | Carb: 33.23g.
Breakfast: lettuce, hidden valley ranch, cheddar and montery jack, Bacon (Cured, Pan-Fried, Cooked). Lunch: picante, kraft slice of american cheese, chicken breast skinless. Dinner: broccoli and cheese, cheddar and montery jack, picante sauce, chicken breast boneless skinless. Snacks/Other: pork rinds, corn on cob. more...
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losing 33.6 lb a week
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angelskysc's weight history
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