Weigh In record (no journal entry) for 03 August 2017
|
156.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2017:
|
2162 kcal
|
Fat: 78.69g | Prot: 157.93g | Carb: 259.91g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Whole Foods Market Stevia, Kodiak Cakes Power Cakes, Aidells Chicken & Apple Sausage. Lunch: No Name Pizza Sauce, Kroger Sliced Turkey Pepperoni, Trader Joe's Soy-Station Cheese, Flatout Artisan Fold It Flatbread - 5 Grain Flax, HEB Sweet Kale Chopped Salad Kit. Dinner: Quaker Popped Rice Crisps - BBQ, Halo Top Creamery Mint Chip Ice Cream, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Shelled Edamame, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kroger Fat Free Cottage Cheese, Driven Whey Caramel Latte, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Popsicle Sugar Free Popsicles, Grapefruit, Caveman Mini Snack Bars, Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
|
|
2172 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|