Weigh In record (no journal entry) for 03 August 2017
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175.4 lb
Lost so far: 80.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1636 kcal
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Fat: 74.22g | Prot: 144.56g | Carb: 98.75g.
Breakfast: Kerrygold Pure Irish Butter, Jennie-O Extra Lean Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds), BPI Sports BCAA, Protein Pantry Rich Cocoa Cereal. Lunch: Protein Pantry Chocolate Chip Pancake Mix, Sea Salt, Cauliflower, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese. Dinner: Great Value French Style Cut Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Soulcon Fuel Probiotic, Tap Water, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin. more...
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2418 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 6.3 lb a week
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