Weigh In record (no journal entry) for 03 August 2017
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210.3 lb
Lost so far: 26.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1186 kcal
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Fat: 92.74g | Prot: 64.47g | Carb: 20.78g.
Breakfast: La Sierra Chicharrón en Salsa Verde, Agua de Coco, Pierna de Cerdo, Lengua de Vaca. Lunch: Jamón Serrano, Aceite de Oliva, Libanius Jocoque Seco Natural, Kibbe, Chicharrón. Dinner: Carne Molida de Res (75% Magra / 25% de Grasa), Mostaza Amarilla, Hellmann's Mayonesa, Tocino (Curado, Frito, Cocido). Snacks/Other: San Lucas Aceite de Coco Extra Virgen. more...
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2850 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Ahí estaaaaaaá! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
03 Aug 17 by member: Karina750901
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