Weigh In record (no journal entry) for 03 August 2017
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1960 kcal
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Fat: 94.82g | Prot: 96.64g | Carb: 190.52g.
Breakfast: Lucerne 1% Lowfat Milk, Trader Joe's Light Whipped Cream Cheese, Lucerne Shredded Mexican Four Cheese Blend, Egg, Butter, David's Deli Everything Bagels. Lunch: Lucerne 1% Lowfat Milk, Signature Cafe Grilled Chicken Caesar Salad. Dinner: Trader Joe's Organic Woodfired Sicilian Style Pizza. Snacks/Other: Nabisco Triscuit Smoked Gouda. more...
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steady weight
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tmsusmilch's weight history
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