Weigh In record (no journal entry) for 03 August 2017
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190.6 lb
Lost so far: 5.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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729 kcal
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Fat: 61.62g | Prot: 28.62g | Carb: 16.37g.
Breakfast: Coffee, Heavy Cream, Egg. Lunch: Lime Juice, Water, Boiled Egg, Cucumber (with Peel), Caesar Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Romaine Lettuce, Black Olives. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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2106 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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