Weigh In record (no journal entry) for 03 August 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2017:
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1071 kcal
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Fat: 30.31g | Prot: 104.88g | Carb: 96.68g.
Breakfast: Sugar, 2% Fat Milk, Coffee, Strawberries, Blueberries, Egg, Astro Fat Free Zero Vanilla Yogurt, Lipton Green Tea. Lunch: Baby Spinach, Ocean's Flaked Tuna Thai Chili, Lipton Green Tea. Dinner: Broccoli, Chicken Breast, Yellow Sweet Peppers. Snacks/Other: Lucerne Low Fat Peach Yogurt, Yellow Sweet Peppers, Giant Eagle Cherry Tomatoes, Green Giant Baby Cut Carrots. more...
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2730 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Housework - 15 minutes, Standing - 2 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.8 lb a week
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