Weigh In record (no journal entry) for 03 August 2017
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282.4 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1375 kcal
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Fat: 73.66g | Prot: 62.44g | Carb: 112.37g.
Breakfast: Hacendado Mermelada de Fresa, Hacendado Queso Untar Light, Pan Blanco. Lunch: La Sirena Espárragos Trigueros, Aguja de Ternera, superSol Taquitos de Jamon Serrano, García Millán Salmorejo Fresco. Dinner: Aceite de Oliva Extra Virgen, Develey Salsa Burguer, Hacendado Cebolla Frita con Aceite de Oliva, Pan Blanco, Tortilla Francesa. Snacks/Other: Hacendado Picos Camperos, Hacendado Jamón York. more...
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3188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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