Weigh In record (no journal entry) for 03 August 2017
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201.3 lb
Lost so far: 127.1 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1473 kcal
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Fat: 39.35g | Prot: 79.93g | Carb: 193.66g.
Lunch: Sushi, Alexia Sweet Potato Roll, Shrimp Tempura, Kabuto Imitation Crab Stick, Squid, Vegetable Tempura. Dinner: TGI Friday's Anytime Sliders. Snacks/Other: Quaker Instant Grits - Original. more...
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steady weight
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inmsweantitrust's weight history
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