Weigh In record (no journal entry) for 03 August 2017
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140.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1960 kcal
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Fat: 51.08g | Prot: 170.02g | Carb: 228.13g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Organic Valley Organic Half & Half. Lunch: Avocados, Couscous (Cooked), Green Cabbage, Zucchini, Skinless Chicken Breast, Coffee, Hershey's Natural Unsweetened Cocoa, Cream (Half & Half). Dinner: Bolthouse Farms Cilantro Avocado Dressing, Avocados, Kirkland Signature Wild Caught Atlantic Cod, Dave's Killer Bread 21 Whole Grains Bread, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Snacks/Other: Kirkland Signature Wild Alaskan Pacific Cod, Honey Nut Cheerios, Organic Valley Organic Half & Half, Snyder's of Hanover Pretzel Sticks, Cucumber (with Peel), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.8 lb a week
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