Karen2222's Journal, 03 August 2017

161.5 lb Lost so far: 19.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 27.04g | Prot: 51.16g | Carb: 156.73g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Italian Bread. Dinner: Chicken Sausage, Rosetto Steam 'n Eat Small Round Cheese Ravioli. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Hershey's Milk Chocolate Kisses (1), Grandma's Peanut Butter Cookies. more...

2169 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...