Weigh In record (no journal entry) for 03 August 2017
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151.8 lb
Lost so far: 4.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1823 kcal
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Fat: 64.03g | Prot: 85.72g | Carb: 173.69g.
Breakfast: Quick or Instant Oatmeal. Lunch: Kroger Mexican Style Chicken with Rice, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Beer, Olive Garden Garden-fresh Salad with Dressing, Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun, Beer. more...
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steady weight
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