Weigh In record (no journal entry) for 03 August 2017
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198.2 lb
Lost so far: 10.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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456 kcal
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Fat: 20.21g | Prot: 33.59g | Carb: 35.29g.
Lunch: Plums, Nabisco Wheat Thins Crackers - Original, Del Monte Sweet Peas, Light Tuna Fish (Drained Solids In Water, Canned), Heluva Good Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Perdue Chicken Breast Tenderloins. more...
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losing 11.2 lb a week
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