Weigh In record (no journal entry) for 03 August 2017
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1285 kcal
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Fat: 39.48g | Prot: 43.04g | Carb: 200.50g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Dinner: Iberia Minced Garlic in Water, Iron Chef Orange Sauce Glaze with Ginger, Shan Ginger Garlic Paste, Litehouse Foods Poppyseed Dressing & Dip, Glory Foods Kale Greens, Grilled Chicken, Extra Virgin Olive Oil, Royal Basmati Rice, Trader Joe's Quinoa. more...
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losing 2.8 lb a week
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