Weigh In record (no journal entry) for 03 August 2017
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159.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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839 kcal
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Fat: 17.49g | Prot: 65.07g | Carb: 112.29g.
Breakfast: Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Grapefruit (Pink and Red), Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Vinaigrette Dressing, Lucerne Fat Free Cottage Cheese, Red Delicious Apples, Sprouts Farmers Market black beans cooked. more...
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gaining 8.4 lb a week
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