Weigh In record (no journal entry) for 22 March 2010
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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468 kcal
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Fat: 3.79g | Prot: 6.32g | Carb: 107.36g.
Breakfast: turbinado, half & half, coffee, apple juice, baby spinach, banana, apple. more...
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gaining 0.9 lb a week
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