conductor's Journal, 28 March 2012

142.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2945 kcal

Fat: 98.08g | Prot: 113.45g | Carb: 353.46g.   Breakfast: Chocolate Chip Muffin, Sugar, Thin White Bread, Cream Cheese (Low Fat). Lunch: Asian Veggie Patties, Fat Free Italian Dressing, Iceberg Garden salad. Dinner: Etruscan Whole Grain Bread, Fat Free Balsamic Vinaigrette, Shanghai Chicken Salad. Snacks/Other: BGT SAVR TWIN POP 90164, Taco Chips, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Liqueur Coffee with Cream (34 Proof), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Smoked Turkey Breast, Thin White Bread, Pepsi (12 oz), Baked Ruffles Original (Frito-Lay), Crispy Chicken Original. more...

2103 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 5 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...