Weigh In record (no journal entry) for 28 March 2012
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 March 2012:
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1526 kcal
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Fat: 30.47g | Prot: 118.36g | Carb: 210.09g.
Breakfast: Banana, Multigrain English Muffin w/ Flax, jif natural peanut butter. Lunch: Raspberry Vinaigrette with Poppyseed, Green Leaf Lettuce, laughing cow light swiss, fresh spinach leaves, cucumber, Chunk Light Tuna In Water, grapes. Dinner: roasted garlic and herb, tyson, lemon juice, brown rice. Snacks/Other: Bananas, Golden Delicious Apples, gold standard whey protein chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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2474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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