Weigh In record (no journal entry) for 28 March 2012
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228.0 lb
Lost so far: 6.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2132 kcal
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Fat: 78.29g | Prot: 146.60g | Carb: 145.65g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Lowfat Mango Greek Yogurt. Dinner: Zinfandel Wine , Salsa (Ready to Serve), Sour Cream, Cheddar Cheese, Refried Beans (Canned), Flour Tortilla. Snacks/Other: Peanut Butter Crunch Protein Bar (Large). more...
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gaining 2.8 lb a week
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