Weigh In record (no journal entry) for 03 August 2017
|
217.8 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2017:
|
712 kcal
|
Fat: 16.31g | Prot: 24.30g | Carb: 118.60g.
Breakfast: Whole Milk, Corn Flakes, Kellogg Corn Flakes. Snacks/Other: Tea with Milk, White Bread. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zxgalm1's weight history
|