mikeze71's Journal, 03 August 2017

170.0 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 29.88g | Prot: 28.99g | Carb: 142.94g.   Breakfast: Susine, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Birra Normale. Snacks/Other: San Carlo Patatine Classiche. more...

1927 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...