Weigh In record (no journal entry) for 03 August 2017
|
159.2 lb
Lost so far: 11.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2017:
|
1303 kcal
|
Fat: 33.12g | Prot: 39.64g | Carb: 183.33g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk. Lunch: Green Tea, Aldi Roasted Mediterranean Vegetable Risotto, Black Olives, Green Olives. Dinner: Brown Rice, Kirstys Malaysian Butternut Squash Curry. Snacks/Other: Greene King Abbot Ale. more...
|
|
2191 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|