Weigh In record (no journal entry) for 03 August 2017
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164.7 lb
Lost so far: 61.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1515 kcal
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Fat: 64.48g | Prot: 73.45g | Carb: 153.91g.
Breakfast: Hacendado Zumo de Frutos Rojos, Croissants de Mantequilla, Pepsi Pepsi. Lunch: Lidl Pan de Semillas, Pimiento Rojo, Hacendado Fuet Espetec Extra, Pan de Pueblo, Aceite de Oliva Extra Virgen, Lechuga, Tomates, Pechuga de Pollo a la Plancha, Calvé Salsa Rosa. more...
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gaining 0.1 lb a week
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