Weigh In record (no journal entry) for 28 March 2012
|
160.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2012:
|
1929 kcal
|
Fat: 64.14g | Prot: 92.38g | Carb: 262.01g.
Breakfast: Pears, Whey Protein, Raisin Bran, Cheerios. Lunch: Dark Chocolate Bran Muffin Mix, 0% Fat No Sugar Yogurt, Cape Seed Bun, Fried Sweetpotato, Cooked Salmon, Cauliflower, Oatmeal Cookies, Soda Crackers, Tomato Soup (Canned, Condensed). Dinner: Flaxseed Cookies, Cheddar Cheese, Cape Seed Bun, Frozen Yogurt. more...
|
|
2162 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Len Esau's weight history
|