Weigh In record (no journal entry) for 03 August 2017
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115.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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3603 kcal
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Fat: 143.56g | Prot: 84.06g | Carb: 508.26g.
Breakfast: Chocolate Cake (Without Frosting), Mercator Trajno Mleko 1.5% M.M., Sugar, Coffee, Gorenjka Mistica Original Dark Chocolate. Lunch: Mercator Trajno Mleko 1.5% M.M., Sugar, Coffee, Green Sweet Pepper, Cucumber (with Peel), Pumpkin Pie, Spar Sunflower Oil, Meat, Noodles, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Takovo Chocolate, Takovo Chocolate, Green Sweet Pepper, Pumpkin Pie. Snacks/Other: Butter Croissants, Apple Cider, Cappuccino. more...
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3072 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Sleeping - 11 hours and 28 minutes, Walking (moderate) - 3/mph - 12 hours. more...
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losing 12.3 lb a week
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