Weigh In record (no journal entry) for 08 January 2017
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228.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1474 kcal
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Fat: 63.74g | Prot: 59.71g | Carb: 157.97g.
Breakfast: Perfekt Chocolade Hagel XXL Puur, Molenland Jong Belegen 48+, De Afbakker Kaiserbroodjes Wit, Blue Band Goede Start, Kruidenthee. Lunch: Heinz Sandwichspread Komkommer, AH Filet Americain Extra Mager, Optimel Banaan Drink, Blue Band Halvarine, Zachte Tarwebroodjes. Dinner: Iglo Spinazie met Boursin, Plus Jong Belegen Geraspte Kaas 48+, Bio+ Penne Volkoren, Zalm. Snacks/Other: Perfekt Ontbijtkoek 33% Minder Suiker, Perfekt Extra Puur Chocolade, Zonnatura 20 Kruiden Oplosthee, Kruidenthee (Anders dan Kamille). more...
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