Weigh In record (no journal entry) for 03 August 2017
|
179.7 lb
Lost so far: 4.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2017:
|
1366 kcal
|
Fat: 116.06g | Prot: 76.44g | Carb: 20.26g.
Breakfast: Amul Cheese, Egg Omelette. Lunch: Regular Mayonnaise, Mushrooms, Yellow Sweet Peppers, Sweet Red Peppers, Amul Fresh Paneer. Dinner: Amul Cheese. Snacks/Other: Peanuts. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diet_Philospher's weight history
|