Diet_Philospher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 1316 * 92%
fat: 100.50g
|
protein: 88.34g
|
carbs: 13.56g
- -
Wed 16th: 1162 * 81%
fat: 85.92g
|
protein: 82.68g
|
carbs: 17.57g
- -
Sun 13th: 1487 * 104%
fat: 112.77g
|
protein: 94.42g
|
carbs: 23.17g
- -
Sat 12th: 1433 * 100%
fat: 115.35g
|
protein: 84.72g
|
carbs: 19.21g
- -
Fri 11th: 1398 * 98%
fat: 112.33g
|
protein: 84.08g
|
carbs: 17.98g
- -
Thu 10th: 1086 * 76%
fat: 78.87g
|
protein: 82.35g
|
carbs: 16.55g
- -
Wed 9th: 1513 * 106%
fat: 121.85g
|
protein: 89.72g
|
carbs: 19.51g
- -
Tue 8th: 1272 * 89%
fat: 91.04g
|
protein: 97.17g
|
carbs: 20.91g
- -
Sun 6th: 1737 * 121%
fat: 145.58g
|
protein: 91.93g
|
carbs: 33.74g
- -
Thu 3rd: 1366 * 95%
fat: 116.06g
|
protein: 76.44g
|
carbs: 20.26g
- -
Wed 2nd: 1293 * 90%
fat: 102.99g
|
protein: 77.78g
|
carbs: 18.47g
- -
Tue 1st: 1405 * 98%
fat: 117.78g
|
protein: 73.77g
|
carbs: 16.09g
- -
July 2017
Thu 27th: 1378 * 96%
fat: 105.95g
|
protein: 88.22g
|
carbs: 22.84g
- -
Wed 26th: 1259 * 88%
fat: 96.04g
|
protein: 85.63g
|
carbs: 8.74g
- -
Tue 25th: 1158 * 81%
fat: 83.46g
|
protein: 85.99g
|
carbs: 17.62g
- -
Mon 24th: 544 * 38%
fat: 24.98g
|
protein: 67.19g
|
carbs: 11.49g
- -
Thu 20th: 1343 * 94%
fat: 102.65g
|
protein: 90.21g
|
carbs: 21.51g
- -
Wed 19th: 1458 * 102%
fat: 114.82g
|
protein: 84.72g
|
carbs: 29.07g
- -
June 2017
Thu 1st: 373 * -
fat: 29.33g
|
protein: 25.91g
|
carbs: 1.68g
- -
May 2017
Tue 2nd: 1476 * -
fat: 48.49g
|
protein: 75.85g
|
carbs: 203.24g
- -

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