Weigh In record (no journal entry) for 03 August 2017
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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3447 kcal
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Fat: 198.07g | Prot: 155.28g | Carb: 261.44g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Bruin Brood. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Lidl Gerookte Makreelfilet met Peper, AH Basmati Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Plus Gekruide Kippenbout. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Plus Gekruide Kippenbout, Dr. Oetker Monchoutaart, Bolletje Goed Bezig Havermoutrepen. more...
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losing 4.6 lb a week
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