|
I think I am back on track, I will remain strong.
|
182.8 lb
Lost so far: 65.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2012:
|
447 kcal
|
Fat: 13.07g | Prot: 21.97g | Carb: 38.05g.
Lunch: Grilled Chopped Farmhouse Chicken Salad. Snacks/Other: Pistachio Nuts, Blue Moon Beer, Oranges. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msharp's weight history
|