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Here today 28-03-2012 , i've heerd of this through a friend and decided to give it a shot , to record my food intake since i've been following a 1200 or 1300 cal/day plan and trying to lose 6 KGs but they are really stubborn so i thought that sharing with someone would make it easier , hopefully i can do it in a amax. time of 2 month :)
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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983 kcal
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Fat: 28.56g | Prot: 45.30g | Carb: 141.57g.
Breakfast: cappuccino, digestive . Lunch: green salad, rice, red mullet fish. Dinner: saltin crackers, chicken soup. Snacks/Other: coffee with milk, coffee with milk, saltin cracker, cucumber, tangerine, whole wheat bread, cadbury diary milk. more...
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2092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 13 hours and 45 minutes. more...
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