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Today is Day 1 on Detox. Bring on the veggies!
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2008:
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1606 kcal
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Fat: 43.01g | Prot: 56.25g | Carb: 265.36g.
Breakfast: carrot, apple, coffee, fiber one, skim milk. Lunch: lentil soup, yogurt. Dinner: radish, balsamic vinegar, olive oil, garlic, lettuce, spinach, grapefruit. more...
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3107 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Good luck, you can do this!
14 Jan 08 by member: Hedder52
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