Weigh In record (no journal entry) for 28 March 2012
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253.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1881 kcal
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Fat: 60.40g | Prot: 228.28g | Carb: 100.00g.
Breakfast: Omega 3 Fish Oil, Whole Foods Market 365 Crunchy Peanut Butter365, Protein Plus Vanilla. Lunch: Natural String Cheese Part Skim, Breadstick, Naked Chicken Wing. Dinner: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Fruit Punch Thirst Quencher, Chicken Breast (Skin Not Eaten). more...
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losing 0.2 lb a week
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t_taylor81's weight history
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