roeekats's Journal, 03 August 2017

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Weigh In record (no journal entry) for 03 August 2017

145.7 lb Lost so far: 25.6 lb. Still to go: 13.4 lb. Diet followed 100%.

Diet Calendar Entries for 03 August 2017:

1209 kcal

Fat: 83.65g | Prot: 60.11g | Carb: 58.89g. Breakfast: Coffee. Dinner: Egg, Bacon, Pickles, Mayonnaise, naknikiyat yeladim, Mangos. Snacks/Other: Coffee with Cream, Edam Cheese. more...

1610 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Love it!

03 Aug 17 by member: Jenibeann


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roeekats's Journal, 03 August 2017

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