Ami Gallacher's Journal, 03 August 2017

131.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 4.60g | Prot: 12.20g | Carb: 131.60g.   Lunch: Sunpride Banana, WRP WRP On The Go. Dinner: Sunpride Banana. more...

2302 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Bike Machine (Cycling) - 1 hour and 1 minute, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...